For my first post I thought it was appropriate to share something that I make everyday for my son, Trey.
Trey is 7 (almost 8) and is a lifelong vegan. He is very active and I like to give him something filling before his long day of school. Since his school doesn’t allow nuts, a major source of healthy vegan fat, I like to include nut butter in his breakfast.
I started making this smoothie for him about 2 years ago and he has it almost every morning. It is made with 1/2 to 1/3 of a banana, 1 scoop of chocolate protein powder (I use SunWarrior), 1.5 TB of peanut butter and 1 cup of unsweetened vanilla almond milk (from Trader Joe’s).